Yoga Therapy Workshops
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Targeted
Learn to eliminate, reduce, and manage physical, psychological and emotional symptoms that cause suffering; and improve physical and emotional function through the power of movement.
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Integrative
Since achieving wellness is more than just exercise, I’ll be guiding you toward other helpful practices such as mindfulness training, breath work, aromatherapy, and more.
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Empowering
Each day is a new opportunity to show up for yourself. Feel empowered in your body and daily choices so you can live your ONE LIFE to the fullest.
Is this a typical yoga class?
Yoga therapy is a combination of traditional yoga movements and practices and research based therapy methods. Workshops are broken into two parts - discussion and meditative moments and integrated physical yoga movements.
What if I am not experienced?
Yoga workshops are catered to all ability and experience levels. This can be your first exposure with yoga or you could have a consistent practice. Wherever you are, I will meet you there. Yoga therapy can also address the physical symptoms of sports injuries or chronic pain, limited mobility and conditions of unknown origins such as Fibromyalgia or Chronic Fatigue Syndrome. So if you are struggling with pain, instruction and techniques will be modified and individualized for you.
What Is yoga therapy?
Yoga therapy goes beyond the standard practice of yoga and uses yoga as a tool to increase awareness of your body, mind, emotions, and spirit to manage, reduce, or eliminate symptoms of physical and psychological conditions. Yoga therapy develops an intentional way of life by connecting the body to the mind.
Is yoga therapy right for you?
Yoga therapy can help you address both the emotional and physical symptoms associated with trauma, anxiety, depression and addiction; guiding you to recognize and understand the origins of such symptoms and develop a means to regain control over your own healing so you can live safely and freely for the first time or once again.
FAQs
Advance your healing and progress towards improved health and wellbeing of the body and the mind through yoga.
YOGA THERAPY Workshops
*UPCOMING WORKSHOP: The Untethered Soul
Come flow on Wednesday nights June 12th through July 24th from 6:30-8:30 pm,
Using the “Untethered Soul” by Michael Singer, will guide our work together as we bridge the gap between Eastern and Western philosophy on emotions, habitual thoughts and the fluctuations of our inner energy.
First 45 mins is Sangha or discussion among like minded others and the second half is a yoga flow. All levels welcome. All types of yoga will be explored and all are welcome.
6 Wednesdays 6:30-8:30 PM off the week of July 4th
One Life Counseling and Yoga Studio Suite D22
$45.00 per class / Reading Material/Book additional $10.00
**** UPCOMING WORKSHOP:
The Chakras
