we read to know we are not alone.

William Nicholson

Anxiety/Trauma

  • Building a Life Worth Living - Marsha Linehan

  • The Body Keeps the Score – Bessel van der Kolk

  • Rewire Your Anxious Brain – Catherine M Pittman PhD, Elizabeth M. Karle MLIS

Relationships/Marriage

  • The Five Levels of Attachment – Don Miguel Ruiz

  • Intimacy: Trusting Oneself and the Other – Osho

  • Attached: The New Science of Adult Attachment – Amir Levine, Rachel S. F. Heller

  • Why Won’t You Apologize? – Harriet Lerner, PhD

Boundaries

  • Setting Boundaries will Set You Free – Nancy Levin

  • Boundaries and Protection – Pixie Lighthorse

  • The Set Boundaries Workbook – Nedra Glover Tawwab

Yoga Therapy

  • The YaMas + Niyamas: Exploring Yoga’s Ethical Practice - Deborah Adele

  • Yoga and Science in Pain Care – Shelly Prosko, Marlysa Sullivan, Neil Pearson

  • Yoga and the Subtle Body – Tias Little

  • Yoga Therapy for Stress and Anxiety – Erin Byron, Robert Butera, Steffan Elgelid

  • Yoga and the Quest for the True Self-Stephen Cope

Addiction/Recovery

  • Smart Phone, Dumb Phone: Freeing Yourself from Digital Addiction - Allen Carr

  • Adult Children of Alcoholics – Janet G. Woititz

  • Courage to Change – Al Anon Family Group

  • Hope for today – Al Anon Family Group

Other

  • The Power of Now - Eckhart Tolle

  • Untamed – Glennon Doyle

  • Rising Strong – Brenné Brown

  • The Choice – Edith Eger

  • Broken Open – Elizabeth Lesser

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